An easy, fast tool for grabbing a single screen capture is IrfanView, a great, free graphics program that will let you capture an image, crop it, adjust the brightness and other properties. It's great for making avatars too. Download it from: http://www.irfanview.com/ and you might as well download the plug-ins for added enjoyment.
You can post screen captures in the Big Brother Pictures Forum. Once you have your pictures saved to your hard drive, you have to upload them to someplace on the web, and then you can paste the links, which will show the images in a message. Once you have uploaded them, you can paste them in a message body by placing the URL between IMAGE tags as follows:
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Direct linking is allowed. Free and has minimal limitations ~
snapfish.com Unlimited storage of your online photos
sitemouse.com Sitemouse - 3mb free disk space
ofoto.com Kodak-unlimited storage
villagephotos.com 25 Images and up to 5 MegaBytes daily
web-a-photo.com 40 MB
photoisland.com No limit on photo upload
community.webshots.com 10 photo albums with up to 24 photos in each
imagestation.com Unlimited photos-video-15mins of video -40MB limit per clip




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and your pictures should appear.
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